5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

These recipes for healthy living need not to be bland and expensive. here is a list that can help you create the healthy foodie in you.

1. Light Entrees
Let's begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken Pineapple salad. This healthy food recipe is a combination of all the nutrients you will need but on a minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple bits, and plate with bell peppers. Dress it with orange juice to give that sweet-spicy twist. You can also add onions for an extra surge of spice.
2. Low-Calorie Breakfast
Breakfast might be the king of all meals for the day, but it doesn't really have to be loaded with so much calories. A lot of recipes for healthy living are interestingly delicious; one that you should try is Poached Eggs with Tomatoes and Mushrooms. To set the egg white, you can pour a little vinegar to make the perfect poach. Sauté the mushrooms and tomatoes separately and do not forget to season with pepper and salt. This healthy recipe for weight loss is tastier when you sprinkle a tablespoon of freshly-chopped chives.
3. Healthy Food Lunch Recipe
It sure is hard to control your hunger pains and food urges during lunch time. However, you should not be disheartened because there are a lot of yummy healthy recipes for weight loss that you can cook for lunch! A usual favorite for the health-conscious women is the Taco and Rice Salad. You can do this easy recipe by first cooking beef along with garlic until brown. Stir in long-grain rice, add seasoning, and top with cheese. Eat with tacos on the side and enjoy!
4. Guilt-free treats
Who says you can't divulge on sweets while having a healthy recipe for weight loss? Hang in there because there is hope for those who have a sweet tooth. One recipe for healthy living that you can count on as dessert is the low-calorie Choco Fudge Brownie. How to make it? Create a mixture of cocoa, salt, and flour whisked into a batter. Microwave the dark chocolate and butter at high mode for 1 minute, stir and let it cool. Add a cup of sugar, 1 teaspoon vanilla, low-fat milk, egg, and combine by whisking. Pour the batter into pan and bake for 20 minutes.
5. Go light during dinner
If you are a vegetable lover, then you will love this healthy recipe for weight loss that you can eat for dinner. The Coconut and Tofu in Curry Sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms, and seasoning. In a large pot, combine coconut milk, curry powder, add soy sauce, ginger, and brown sugar. Bring to boil and stir in the tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until the vegetables are crisp.

Reaching the goal of losing weight and staying healthy would not be that hard at all with these healthy recipes for weight loss. These savoury dishes will surely keep your taste buds happy, as well as your waist line. Always remember, having a fit and healthy body is not only about exercising - but also requires taking in healthy food recipes regularly.

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4 Amazing Ways to use Apple in Your Weight Loss Plan

Apples are a fantastic fruit that is a must-have in just about every weight loss plan. At around 80 to 100 calories per apple depending on its size, it's an easy add no matter if your goal is weight loss, weight maintenance or lean muscle mass gain.

 Even better, apples are also loaded with dietary fiber that can help you lower your overall hunger level while also increasing your blood sugar control. Apples are one fruit often highly recommended to those with or looking to prevent Type 2 diabetes as they are an excellent way to help stabilize blood sugar levels between or at meals.
If you typically only eat your apples as-is, you're missing out. They are a great addition to your eating plan in many different ways. By getting creative, you can find the means to eat them no matter what meal of the day it happens to be.
Here are a few quick methods...

1. Prepare Baked Apple Pie. Okay, so you can't have the full on apple-pie if you are hoping to watch your weight. Not to stress, though - you can have something just about as good.
Just slice up your apple and then bake it with a little cinnamon and stevia (along with some unsweetened applesauce if you like), and then when it comes out, top it with a few toasted oats and slivered almonds or walnut pieces.
Serve with low sugar Greek yogurt and it'll feel like you're indulging in dessert.

2. Perfect Pairings. While an apple can be an okay snack, the only issue is it's almost entirely all carbohydrates. Ideally, for food to be balanced, you want it to contain healthy fats as well as protein. The best way to do that? Pair the apple with cheese or nut butter. Both are excellent ways to round out this snack and will give you the nutrition you need.
Plus, they both taste good with apples of just about any variety.

3. Dress Up Your Salad. Another way to serve an apple is to slice one up and place it on your spinach salad. Apples taste great paired with red onions and a few cranberries along with almonds and spinach. Add a chicken breast and you'll have a fast and healthy lunch in seconds.

4. Blended Into A Smoothie. Finally, don't think you can't serve apples in a smoothie. Most people tend to rely more on fruits like berries or bananas for their smoothies, but you can just as easily add an apple.
Just be sure to core it and slice it into small pieces before pureeing in the blender. There you have a few great tips to get more apples into your day. As the saying goes, "an apple a day keeps the doctor away!"

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7 Best foods to promote weight loss

Losing weight is not a walk in the park. It requires discipline, hard work and persistence. Is there an easy way - you may think? While there is no easy solution to suddenly becoming slim, however, there is an easier, more natural way to deal with excess belly fat and unwanted extra pounds. The solution is natural foods. Foods listed below are researched to promote weight loss more naturally and gently.

Vegetables is a good choice for your weight loss diet.

• Broccoli is a great vegetable to start with. Broccoli included in your diet will increase the volume of your meal and effectively satisfy your hunger while reducing your intake of calories.

Steamed Broccoli does a fantastic job of lowering your cholesterol levels in the body by stimulating the release of bile acids, just enough to lower cholesterol and not to corrode your bowels. In addition, broccoli is a natural detoxifier. Unwanted contaminants are eliminated from your body by a composition of phytonutrients found in broccoli, giving you the vital rejuvenation so desirable in the process of losing weight. It is also nice to know that Broccoli has a reputation for fighting chronic diseases such as prostate, breast and skin cancer.

• Spinach is a good vegetable for burning calories when combined with moderate exercises. It is a beautiful plant that everyone should know about, especially those wanting to lose weight. It is no brainer that muscle building burns calories outright. Spinach is rich in protein that speeds up post-work-out muscle recovery and growth. Apart from this, spinach does an excellent job of curbing your cravings for sugary and fatty foods. You can steam it and flavor with garlic or lemon.


• Beans, on the other hand, are best in making you feel full as well as warding off cravings for sugary foods that contain lots of calories. The best fact about beans is that it is a perfect substitute for foods rich in fats like red meat.

Proteins are essential for weight loss too.

• Meat. Many people have unfairly criticized meat. However, lean meat is a good source of protein for your body. A high protein intake will make you full for long time, decrease your appetite for a snack, and increase your body's metabolism.

Protein will also cause weight-regulating hormones to function at their pick, thus controlling your weight. It will boost levels of appetite-reducing hormones GPL-1, Peptide YY, and Cholecystokinin while decreasing hormones responsible for hunger. Beans and legumes are particularly useful in reducing appetite.
One more interesting fact: when your body digest protein, it burns 20-30% of calories received from it. That means if you receive 100 calories from protein, in reality your body will only get 70 to 80.
Not all fat is bad; some is beneficial to weight loss.

• Olive oil is one of those fats that we need while we lose weight the healthy way. In fact, Olive oil contains high levels of adiponectin which is a hormone that is responsible for breaking down fats in the body. The more adiponectin hormones you have in your body; the less body mass index you will have. Doesn't that sound right? So make sure Olive oil is your preferred cooking fat.


• Coconut oil is a saturated fat, but the best kind. Coconut fat comes from lauric acid which is known for balancing cholesterol level. However, the most important fact about coconut oil is that it helps in reducing abdominal obesity. So if you plan to concentrate on trimming fat around your belly, include coconut oil in your regiment.

So much has been written about health benefits of Omega-3 fat. I do not want to over-emphasize the statement by saying that this fat should not be missed from your list of healthy foods promoting weight loss.

• Omega-3 is found in fish such as Salmon, Tuna, Mackerel, Sardines, and other fatty fish. Omega-3 helps in burning fat and reducing that ravenous appetite that is detrimental to weight loss.

You might have realized by now that many foods rich in protein and certain fats, being wrongly judged to cause weight gain, are the ones you should actually be taking, though in a balanced diet. Try to include the above foods in your diet and see the fantastic job that it can do to your body.

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