7 Best foods to promote weight loss

Losing weight is not a walk in the park. It requires discipline, hard work and persistence. Is there an easy way - you may think? While there is no easy solution to suddenly becoming slim, however, there is an easier, more natural way to deal with excess belly fat and unwanted extra pounds. The solution is natural foods. Foods listed below are researched to promote weight loss more naturally and gently.

Vegetables is a good choice for your weight loss diet.

• Broccoli is a great vegetable to start with. Broccoli included in your diet will increase the volume of your meal and effectively satisfy your hunger while reducing your intake of calories.

Steamed Broccoli does a fantastic job of lowering your cholesterol levels in the body by stimulating the release of bile acids, just enough to lower cholesterol and not to corrode your bowels. In addition, broccoli is a natural detoxifier. Unwanted contaminants are eliminated from your body by a composition of phytonutrients found in broccoli, giving you the vital rejuvenation so desirable in the process of losing weight. It is also nice to know that Broccoli has a reputation for fighting chronic diseases such as prostate, breast and skin cancer.

• Spinach is a good vegetable for burning calories when combined with moderate exercises. It is a beautiful plant that everyone should know about, especially those wanting to lose weight. It is no brainer that muscle building burns calories outright. Spinach is rich in protein that speeds up post-work-out muscle recovery and growth. Apart from this, spinach does an excellent job of curbing your cravings for sugary and fatty foods. You can steam it and flavor with garlic or lemon.


• Beans, on the other hand, are best in making you feel full as well as warding off cravings for sugary foods that contain lots of calories. The best fact about beans is that it is a perfect substitute for foods rich in fats like red meat.

Proteins are essential for weight loss too.

• Meat. Many people have unfairly criticized meat. However, lean meat is a good source of protein for your body. A high protein intake will make you full for long time, decrease your appetite for a snack, and increase your body's metabolism.

Protein will also cause weight-regulating hormones to function at their pick, thus controlling your weight. It will boost levels of appetite-reducing hormones GPL-1, Peptide YY, and Cholecystokinin while decreasing hormones responsible for hunger. Beans and legumes are particularly useful in reducing appetite.
One more interesting fact: when your body digest protein, it burns 20-30% of calories received from it. That means if you receive 100 calories from protein, in reality your body will only get 70 to 80.
Not all fat is bad; some is beneficial to weight loss.

• Olive oil is one of those fats that we need while we lose weight the healthy way. In fact, Olive oil contains high levels of adiponectin which is a hormone that is responsible for breaking down fats in the body. The more adiponectin hormones you have in your body; the less body mass index you will have. Doesn't that sound right? So make sure Olive oil is your preferred cooking fat.


• Coconut oil is a saturated fat, but the best kind. Coconut fat comes from lauric acid which is known for balancing cholesterol level. However, the most important fact about coconut oil is that it helps in reducing abdominal obesity. So if you plan to concentrate on trimming fat around your belly, include coconut oil in your regiment.

So much has been written about health benefits of Omega-3 fat. I do not want to over-emphasize the statement by saying that this fat should not be missed from your list of healthy foods promoting weight loss.

• Omega-3 is found in fish such as Salmon, Tuna, Mackerel, Sardines, and other fatty fish. Omega-3 helps in burning fat and reducing that ravenous appetite that is detrimental to weight loss.

You might have realized by now that many foods rich in protein and certain fats, being wrongly judged to cause weight gain, are the ones you should actually be taking, though in a balanced diet. Try to include the above foods in your diet and see the fantastic job that it can do to your body.

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[Get Bikini Ready] Say Goodbye to Belly Fat

 Weight loss can be an incredibly challenging and time consuming endeavor. There are many different myths that surround the quest for fat loss. Belly fat is often the most difficult type of fat to lose. You must understand the causes behind belly fat to fight it successfully. It is important for your health to slim down your mid region. Diabetes and heart complications can result from long term belly fat compilation. Adherence to a good health and fitness routine will improve both your appearance and your physical well-being.

Bring on the Protein

Your diet will need some positive changes. Many people simply start reaching for salads when trying to lose weight. There is much more to the process than eating like a rabbit. Your body needs more protein when you are exercising more and attempting weight loss. Your body responds to insulin differently as you age, as well. Protein can help you gain some balance in this area. Aim to have your meals consist of about 40% protein for optimal belly fat loss. You do not have to grill up a steak at every meal to reach this goal. Try to fit lean protein into your plan. Supplements can be added to shakes. Ground turkey can replace beef for burgers and tacos.

Get Your Heart Rate Up

Cardiovascular exercises are the best option when learning how to reduce belly fat. The key element is consistency. You should aim for 3 to 4 sessions each week. You may want to do a variety of activities to keep yourself from becoming bored. Find a program that works for you. Everyone prefers something different. Biking, aerobics or running are all good choices. Your heartrate needs to get up and stay up for 20 minutes or more to heed noticeable outcome. If you are just starting out on a regular exercise program, start slowly and increase your activity over time. Every little bit helps.

Reduce Stress

Extra belly fat is related to increased cortisol production. Cortisol is your body's stress hormone. You will find yourself feeling more emotionally stable once you shed some of the pounds. Until then, however, you can help destroy this evil hormone by practicing some calming behaviors. You can combine some light exercise with a calming routine by practicing yoga. Take a walk with your dog or family to increase your mental health, as well. There are many breathing and mental exercises that can help to get this hormone out of your system, as well.

Healthy Fats

We have been trained to associate the word fat with gaining weight. When it comes to diet, there are some excellent fats that do quite the opposite. These can be found in nuts, fish and seeds. Be careful when you choose oils for cooking. Sunflower oil is a good choice, as is canola oil. Polyunsaturated fats and Omega-3 fat will assist you in building more muscle and losing more fat.

Stop Avoiding Sleep

There really is no way around this one. Your body simply cannot function properly without enough sleep. Busy family and work schedules often interfere with this part of our lives. Try to remember that you are really no help to anyone if you cannot perform daily tasks properly. Sometimes it is better to go on to bed rather than work late to complete a task. You will be more refreshed and productive after a good night's sleep. A triumphant weight loss program depends on proper sleep habits. Belly fat will try to hang on as long as you deprive your body of essential needs.

Conclusion  
You can be successful with your weight loss goals by paying close attention to your dietary intake an exercise regimen. Belly fat is strangely stubborn and will only respond when you tackle the obstacles causing it to hold on. Not only will you be ready for swimsuit season, but you will have a much better mental state as well. Losing your belly fat will benefit you in more ways than one. Lose the hindrance of ill health by taking steps to rid yourself of excess belly fat.

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