Natural Ways to Burn Fat and Stay Healthy

Is it very right to say that you are amongst those numerous individuals fighting to get a slim body void of fat and to acquire a flat belly look? As indicated through some previous study, there are a high percentage of individuals who are working extremely hard to have a healthy and fit body, but they're doing it the wrong way. Losing weight in the wrong way may result in a more devastating outcome, and that is why the professional's in the weight loss niche advice against the use of wrong approach in losing weight. Natural weight loss is the best alternate approach; the weight reduction tips below are advisable.

Exercise
Regular exercise is a sure way to burn belly fat. Your training exercise needs to gradually increase from the much easier ones to the hard options; you need to ensure consistency in your daily exercise by making it a daily routine in order to achieve your weight loss goals.
Eat healthy diet
You are what you eat; foods like canned products, fried, fatty, and starchy foods are among the cause of extra body fat. You need to watch what you eat and ensure consumption of a balanced diet. Weight loss is possible only if you can discipline yourself to consume the right diet.
Drink healthful drinks
Consuming fresh fruit drinks helps in flushing out destructive poisons from your body while keeping you hydrated throughout the day. You could research on drinks that promotes drastic waste loss and ensure you consume it routinely to ensure the desired weight loss.
Reduce Sugar Intake
Reduction in sugar promotes healthy living. You can do yourself a favor by avoiding sweets, candies, and carbonated drinks. If you can stay clear of all this things, be assured that your desired goal can be achieved in a little while. Weight loss is possible only if you pay attention to details and adhere strictly to instructions.

Foods promoting weight loss
1. Meat
Meat contains a lot of protein which is known as the most fulfilling nutrient. Increasing the amount of protein in the diet will significantly reduce cravings for other foods. Of course, moderation in consuming meat is highly advisable. Try to choose turkey, chicken, and beef among other kinds of meat as they are considered more dietary friendly.
2. Vegetable Salad
We as a whole realize that eating vegetables is sound - so why not stack up on the green stuff. Vegetables do contain lots of water and fiber which will make you full without those extra calories that often get stored as an unwanted belly fat. Make flavorful servings of mixed greens particularly amid the mid-year. Simply make certain to pick crisp produce from the business sector and use olive oil as dressing.
3. Juices or soup
Nothing feels superior to having soup before a full entree. Individuals who frequently have soup before a supper will not get as much calories than the individuals who don't. Soups make you feel more full, so you can trick your stomach into not eating much of other foods after having soup.
4. Watermelons
Watermelons are comprised of fifty percent water (isn't that invigorating). It is an extraordinary method for extinguishing our thirst amid the late spring and defeating our yearning strings. Watermelons are best served cool and can be made into shakes and smoothies. Additionally, attempt different organic products since nature's abundance is dependably the best for a solid body.
5. Green tea with ice
Green tea has been observed to be successful in getting more fit. The mystery lies in catechins found in green tea; they effectively smolder abundance of fat and build your digestion system. Along these lines, you can trim that enormous waist in a matter of seconds.
6. Water
Water might be excessively exhausting, however when you add a few organic products to it, it turns into a definitive refreshment. Keep yourself hydrated year-round by drinking plenty of water.
7. No-Calorie Beverages
Summer is the season when you long for chilly drinks more than some other seasons. In any case, drinks contain a great deal of calories that will make you put on weight, so ensure you stack up on those which contain few calories.

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5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

These recipes for healthy living need not to be bland and expensive. here is a list that can help you create the healthy foodie in you.

1. Light Entrees
Let's begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken Pineapple salad. This healthy food recipe is a combination of all the nutrients you will need but on a minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple bits, and plate with bell peppers. Dress it with orange juice to give that sweet-spicy twist. You can also add onions for an extra surge of spice.
2. Low-Calorie Breakfast
Breakfast might be the king of all meals for the day, but it doesn't really have to be loaded with so much calories. A lot of recipes for healthy living are interestingly delicious; one that you should try is Poached Eggs with Tomatoes and Mushrooms. To set the egg white, you can pour a little vinegar to make the perfect poach. Sauté the mushrooms and tomatoes separately and do not forget to season with pepper and salt. This healthy recipe for weight loss is tastier when you sprinkle a tablespoon of freshly-chopped chives.
3. Healthy Food Lunch Recipe
It sure is hard to control your hunger pains and food urges during lunch time. However, you should not be disheartened because there are a lot of yummy healthy recipes for weight loss that you can cook for lunch! A usual favorite for the health-conscious women is the Taco and Rice Salad. You can do this easy recipe by first cooking beef along with garlic until brown. Stir in long-grain rice, add seasoning, and top with cheese. Eat with tacos on the side and enjoy!
4. Guilt-free treats
Who says you can't divulge on sweets while having a healthy recipe for weight loss? Hang in there because there is hope for those who have a sweet tooth. One recipe for healthy living that you can count on as dessert is the low-calorie Choco Fudge Brownie. How to make it? Create a mixture of cocoa, salt, and flour whisked into a batter. Microwave the dark chocolate and butter at high mode for 1 minute, stir and let it cool. Add a cup of sugar, 1 teaspoon vanilla, low-fat milk, egg, and combine by whisking. Pour the batter into pan and bake for 20 minutes.
5. Go light during dinner
If you are a vegetable lover, then you will love this healthy recipe for weight loss that you can eat for dinner. The Coconut and Tofu in Curry Sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms, and seasoning. In a large pot, combine coconut milk, curry powder, add soy sauce, ginger, and brown sugar. Bring to boil and stir in the tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until the vegetables are crisp.

Reaching the goal of losing weight and staying healthy would not be that hard at all with these healthy recipes for weight loss. These savoury dishes will surely keep your taste buds happy, as well as your waist line. Always remember, having a fit and healthy body is not only about exercising - but also requires taking in healthy food recipes regularly.

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24 Ways to Lose Weight Fast and Healthy

Today I am sharing with you some uncommon fat burning tricks. Apply them and you can get faster results and enjoy your journey to a healthy life.

EATING:

#1. Have breakfast within half an hour of waking up in the morning.
If you do not have a habit of eating in the morning or when you wake up, then try to develop it. Eating within half an hour of waking up, starts your fat loss. Make your breakfast protein rich and avoid skipping breakfast. People who skip breakfast attract many health issues like obesity, heart problems, etc.
#2. Consume snacks that contain healthy fats.
It's a general notion that fat is not good for our body, so we should avoid it totally but that is not true. There are healthy fats which are required by our body to develop strong cell structure. Healthy fats control your appetite and help in fat loss. Some examples are coconut oil, coconut cream, almonds, pecans, walnuts, super dark chocolate, avocados, whole eggs, etc.
#3. Avoid sugar free and low fat products.
When you are on a fat loss regime, you try to grab things with the labels "Sugar Free" or "Low Fat". These help in gaining weight because they do not provide the necessary nutrients which are required by our body. Sugar free items contain artificial sweeteners which are more dangerous for our digestive system. Also, these make fat loss harder because you tend to eat more carbohydrates and sugar rich foods. These labels are only for marketing the products.
#4. Increase your protein intake.
Protein intake is crucial for fat loss, so you have to be very careful about your protein intake. Make sure you have 20-30 grams of protein per meal.
#5. Use Garlic Extract before each meal.
Use Garlic extract (200 mg) before each meal. It is used to control cholesterol and is found to be very effective in fat loss. It can also be used in salad dressing. Cook often with garlic. It has many health benefits.
#6. Chew your food at least 12-15 times before swallowing.
Do not eat in a hurry. Chew your food for at least 12- 15 times so that it is properly diluted and easily digested. Spend time enjoying your food for at least 30 minutes and chew more, which helps in fat loss. Do not eat for the sake of eating. Enjoy your meal.
#7. Limit your fruit intake to one piece a day for fat loss.
You may ask why is there a restriction on fruits? We need all the nutrients for a balanced diet. But fruits are directly converted into glucose and stored as fat. So when you are on fat loss, say no to fruit juice and try it eat one piece of whole fruit per day.
Drinking
#8. Drink lemon water before each meal.
Drink lemon water before or with each meal as lemon is a good antioxidant. Make it a habit so that it helps in keeping you healthy.
#9. Drink green tea 2-3 times a day with lemon.
Green tea helps in fat loss. Drink it 2-3 times a day with lemon. It will energize you and it also acts as a good antioxidant.
It aids the digestive system and reduces cancer risks. Drinking green tea during work outs greatly help in fat loss.
#10. Drink iced water 2-3 times a day.
When you drink cold water, your body has to burn extra calories to heat up the water which burns fat significantly. So in a day try to drink 2-3 glasses of iced water.
#11. Drink at least 8 glasses of water for fat loss.
If you are not drinking sufficient water then you will fail in your fat loss efforts because our body needs a lot of water to cleanse itself and for optimum functioning of liver. Make extra efforts to drink water. If you do not drink enough water, you might also suffer from constant headache.

EXERCISE:

#12. Try various frequency, duration and intensity levels of workout in order to keep getting results.
There is no fixed method for exercising. Try different exercises with different frequencies and intensities. Change your duration weekly. When you do short exercises like 10 minutes a day, try to make it intense.
#13. Perform Yoga for fat loss.
Become a yogi as doing yoga gives so many benefits in the long run. It is a great way to lose fat and reduce stress. By holding poses for certain time periods, you also improve concentration.
#14. Increase the time in downward exercise.
When we perform exercises, we put more power in forward motion and quickly do the downward motion. Try to perform the downward exercise for longer duration so that you spend more energy.
#15. Play competitive sports.
This is a great way to lose fat. By challenging yourself, you achieve more. Sports are a great way to get into a desired shape and it's much more fun to workout with someone else in a competitive atmosphere.
Motivational
#16. Measure your weight daily.
Step on to the weighing machine daily so that you can see the changes and get excited about results. Do not get discouraged when there is no weight loss in a day or two. It's perfectly alright. You must be having some other changes. Doing so you can design your program or become serious for the coming day. You will get conscious and start getting good results.
#17. Have your body fat percentage measured weekly.
Measure your body fat percentage every week. There are many devices which can measure belly fat in 2-3 seconds like Karada Scan from Omron. You can use your preferred device but keep track of your fat. There are many types of fat in our body, keep eye on belly fat, fat surrounding our heart, etc.
#18. Use Neuro Associative Conditioning.
You can reprogram your brain by this trick. When you have a bad feeling like skipping your workout schedule or want to eat unhealthy foods, then pull out the picture of some obese person or your photo when you were obese. Next look at the picture of your hero or someone you admire for fitness. Keep those photos in your mobile or in your pocket.
#19. Chew gums between meals.
This trick is not healthy for long term but helps in fat loss. When you get very hungry and have no control then chew gum so that you get a feeling of fullness and do not eat. Do not get addicted with this type of habit.
#20. Find an exercise buddy.
Find out someone who wants to lose fat like you. Share your methods of doing exercise, diet methods or what you are doing to get best results with each other. Make it a healthy competition to lose fat faster.
#21. Practice positive self affirmation.
Self affirmation works. Stand in front of a mirror at home or the gym and say "You are going to be strong today", "You are going to have the desired body whatever it takes" and you will start seeing results.
#22. Hang with the friends who are health and fitness conscious.
You are the average of 5 people you hang around with. So reduce your time with the people who are not healthy even though they are your good friends. Make it a habit to hang around people who are more health conscious.
Burn Fat even faster
#23. Use ginger for cleaning your stomach.
Ginger has many health benefits and is a powerful antioxidant. It can help in improving your digestion and soothe your stomach. Few unique compounds in ginger can help prevent your body from forming new fat cells. So include ginger in every meal you eat.
#24. Exercise for 60-90 seconds before a big meal to send calories to muscles cells instead of fat cells.
Before eating, make it a habit of doing 60-90 seconds of intense exercise so that whatever you eat, it goes to your cell development and is not stored as fat. These types of muscle contractions really help in fat loss.

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3 Habits That Make it Difficult to Lose Weight

Are you struggling to see the results you were looking for with your weight loss plan? If so, you need to consider a few of the habits you currently have that could be making it very challenging to see the weight loss results you were desiring. Some people develop negative habits without even realizing these practices are influencing their results.

So, are you curious to see if you have a few of them? Here are the main ones you need to know about...

1. Negative Self-Talk. The first bad habit you need to get yourself out of is negative self-talk. Take a few moments to pay attention to what you are saying to yourself day after day...

• are you beating yourself up?
• are you analyzing every mistake you make?
• are you making hurtful comments to your friends about how you look?

Any negativity is only going to bring you down. Start replacing any negative talk about yourself with positive statements and watch what that does to your mind frame.
2. Mindless Eating. Do you often eat in front of the computer? Do you sit down to dinner in front of the TV? If so, this could be contributing to weight gain.
Distracted eating is one of the worst habits you can get into. It's mostly taking the focus off the type of food you are eating and putting it onto an outside source. The result is you finish eating your meal or snack and don't get the psychological satiety the meal or snack should have provided. Not paying attention to the food you have chosen to eat could, in turn, lead to ongoing cravings, causing you to eat more than you should.
In some severe cases, an individual may not even realize they are eating until they are finished their plate of food - or have eaten their way through the box of cookies!
Be present when you eat. Pay attention to each bite and taste the food. You'll be a lot more satisfied because of this action.
3. Lack Of A Clear Vision. Finally, make sure you have a clear vision. Are you just going about your weight loss plan aimlessly? Do you know what it is you are looking to achieve?
If you don't have a firm picture of what you want to achieve planted in your brain, think about it until you do. When you have the vision, it will give you laser-sharp focus that will make it much easier to stay motivated.

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10 Things You Don't Want to Hear About Losing Weight

10 Things You Don't Want to Hear About Losing Weight

1) Fitness is a lifelong commitment!
So, you faithfully work out and eat properly and you've reached your goals. Now what? Well, now you've got to keep doing it for the rest of your life, that's what! You can't just work your way to being fit and then stop, because you'll end up exactly like you were before. Fitness is a lifelong commitment. And, you want to know a secret? It isn't easy! And anyone who says it is easy is trying to sell you something. Make fitness a lifelong ambition and you'll reap the rewards of a long and healthy life, filled with energy, strength and an overall sense of well being.

2) There are no quick fixes.
That's right, you heard me. There are no quick fixes. None. Put all those pills, potions, contraptions and miracle diets in the garbage where they belong. Learn the basics about how your body gains muscle and loses fat, so you won't get sucked in by another scam again.

3) You can't spot reduce.
Genetics will decide where the fat will come off. Doing 1000 crunches won't reduce your belly fat. Nor will 1000 leg lifts get rid of the fat on your inner thighs. Your body does not burn the fat it needs from the body part that you're exercising. Your body will burn fat much like an onion is peeled, a layer at a time, if you will. So, don't overdo it on the exercise for one specific body part and look to getting your whole body in shape.

4) You can't lose weight overnight.
You didn't gain it overnight -- or in two months -- and you're not going to lose it overnight -- or in two months. Think of getting fit as a train leaving the station: you start off slow, gather speed and then off you go! Patience is the key here. Look for consistent trends. If you're really not losing fat and getting stronger after a couple of months, then you need to sit down and honestly analyze what you're doing. Keep a journal to help you know how you're really eating and exercising.

5) You need to eat properly.
Putting aside any low carb/low fat/high protein controversies, the simple fact is, if you want a fit body, you need to nourish it. Protein, carbs and fat are important, but vitamins and minerals are key elements that your body needs, too. No matter what way of eating you're following make sure you're getting enough vitamins and minerals. Add a variety of fresh vegetables and fruit to your diet. The next time you go grocery shopping, linger around the produce section and not only pick out some old favorites, but experiment a little by trying something new!

6) You need to exercise.
Can you lose weight just by diet alone? Sure, you can! But if you want to get fit, you need to exercise those muscles, including your heart. And that heart won't get any exercise if you're sitting on the couch, eating broccoli. Lose the weight that you need to lose and you'll just end up with a thin, but flabby, body. Get moving! Weight training is ideal, but if you're really not into weight training, find an activity you like to do that work all your major muscle groups.

7) You need to put some effort into it.
You want to get fit? You have to work at it. You have to plan it, you have to schedule it, and, most importantly, you have to do it. No excuses. Sitting on the couch, telling yourself you should be doing something will not burn up a lot of calories. If nothing else, get out there and start walking. And while you're out there walking think about a plan of action for a healthier you and get started on it today - not tomorrow!

8) You can't get fit in a week.
Okay, well, you can, but only if you're one week away from being in peak condition and you keep working out. Otherwise, forget about it! If you want to look good for that class reunion or because you'll be in a bikini soon, then get moving way before that. Or better yet, get moving for your own health and not for "things" like reunions and bikinis.

9) It's better to be muscular and weigh more than to be flabby and weigh less.
I've said it so many times: I'd much rather be 135lbs and muscular than 120lbs and flabby. I've been both, and 135lbs with a lower percent of body fat was definitely better! I was smaller, stronger and had much more energy. So, don't always seek that magical number on the scale, but look at your total body composition instead.

10) No, you won't end up looking like the latest hot young model/singer/actress!
Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things you can't change. You can't make your legs longer or your feet smaller. You can't grow five inches or elongate your torso. You have what you have, so work with it! Concentrate on making a healthy and fit you instead of wishing you looked like someone else. You don't have to be perfect to be attractive. A strong, fit body as well as the self-confidence it brings can make any person attractive!

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